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Published on July 7th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

6-9-15-21-27
Pull Ups
Hang P.Clean & Jerk 115/85
Goblet Squat 53/36
-Buy Out-
33 Bar Facing Burpees

THEN

Mobility Cash Out:
2:00 Couch Stretch Each Leg
2:00 Squat hold Rock Bottom


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