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Published on July 8th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

Every 1:30 X 5
3 Front Squats
(Building)

THEN

For Time:
40 Wall Balls
400m Run
30 Wall Balls
400m Run
20 Wall Balls
400m Run
10 Wall Balls
400m Run

THEN

Core Cash Out:
3 X 25 GHD Sit Ups
Each Set Fast as Possible


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