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Published on July 9th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

For Time:
500-400-300-200-100
Meter Row
50-40-30-20-10
AbMat Sit Ups
100ft Walking Lunge Steps After Each Round.
50/35 DB Racked held however you like.

THEN

Mobility Cash Out:
2:30 Pigeon Stretch Each Leg


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