WOD no image

Published on July 10th, 2019 | by Crossfit Sacrifice

0

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

Every 1:30 X 5
4 Push Press
(Building)

THEN

13:00 MIN AMRAP
30 Double Unders
20 Up Downs
10 Alt DB Snatch 50/35
5 HSPU

THEN

Mobility Cash Out:
Banded Shoulder Stretch.
Find 2 different ways to use the band on your shoulder and hold 1:00 each stretch.


About the Author



Comments are closed.

Back to Top ↑