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Published on July 12th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

OPEN TO THE PUBLIC WOD 0900! COME EXPERIENCE CROSSFIT FIRST HAND.

3 Rounds For Reps:
3:00 MIN Max Bupree Box Jumps
2:00 MIN Max Alt DB Snatch
1:00 MIN Max Jumping Lunges
-Rest 3:00-


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