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Published on July 14th, 2019 | by Crossfit Sacrifice

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3:30 on / 1:30 off X 4
Run 400m
AMRAP
5 C&J 135/95
5 Over Bar Burpees

*Run hard to allow more time on amrap

THEN

Mobility Cash Out
2:00 Each Side
Couch Stretch
2:00 Squat Hold Rock Bottom


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