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Published on July 16th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

8:00 AMRAP
10 Hollow Rocks
20 PVC Sit Ups
30 Russian Twist 25/15

THEN

For Time:
Run 300m
15 Power Snatch 100/70
15 HSPU
Run 600m
15 Power Snatch 100/70
15 HSPU
Run 300m

THEN

Accessory Cash Out:
3 X 12
Bent Over Barbell Row 100/70


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