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Published on July 17th, 2019 | by Crossfit Sacrifice

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Every 2:30 X 4
10 Bench Press

  • Max Set Push Ups
  • THEN

10:00 AMRAP
12 Push Press 95/65
10 Wall Balls
8 Burpee Box Jump 24/20

THEN

Accessory Cash Out
3 x Max Set
Ring Dips


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