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Published on July 19th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

OPEN TO THE PUBLIC FREE WOD 0900!

3 Rounds FOR REPS OF:
1 Minute at Each Station
KB SDLHP 53/35
Box Jump 20″
Row
DB Push Press 35/15
Burpee
Wall Ball Shot 20/14
BF Sit up
1:00 Rest BETWEEN RDS


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