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Published on July 21st, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

25:00 EMOM
:30 on / :30 off
-Row Cal
-Goblet Squat 53/36
-Frw/Rev Shuttle 10m
-Pull Ups
-Sit Ups

*Record a rep count score after each round through. 5 Scores.

then

Mobility Cash Out:
Pigeon Stretch 2:00 Each
Foam Roll Lumbar 2:00


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