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Published on January 27th, 2019 | by Crossfit Sacrifice

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5:00 AMRAP

5 DB Box Step Overs

10 DB Single Arm Push Press

-Rest 2:00-

5:00 AMRAP

5 DB Devils Press

15 Air Squats

-Rest 2:00-

5:00 AMRAP

5 Kipping Pull Ups

10 Push Ups

@35/25

*On DB Push Press, both DB will be in front rack but you will perform 5R/5L

THEN

Core Cash Out

3 sets not for time:

7 Glute Ham Raise

14 Hip Extensions

21 GHD Sit Up


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