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Published on January 28th, 2019 | by Crossfit Sacrifice

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15:00 to Find

3RM Back Squat

THEN -10% for 2×3

THEN

3 RFT:

Run 400m

21 Thrusters 75/55

21 Box Jump Overs 24/20

THEN

200m Walking Lunge

(3 Laps Inside)


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