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Published on January 29th, 2019 | by Crossfit Sacrifice

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Core Wod:

7:00 AMRAP

10 Plank Push Ups

15 Hollow Rocks 20 Low Plank K2E

THEN

3 RFT:

15 Burpees

20 Toes to Bar

15/12 Cal Bike 20 Kettle Bell Swing 53/35

THEN

Mobility:

2:30 Couch Stretch Each Leg


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