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Published on January 30th, 2019 | by Crossfit Sacrifice

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Every 1:30 X 5

5 Push Press (Building)

THEN

For Time:

Buy In: 500m Row

5 Rounds:

5 Hang Power Clean

6 Push Jerks

40 Double Unders

Buy Out: 500m Row @155/105

THEN

3 X 20

Alternating DB Curl

(10 each arm)


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