WOD no image

Published on January 31st, 2019 | by Crossfit Sacrifice

0

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

“Lumber Jack 20”

20 Dead Lifts 275/185

20 KBS 70/53

20 OHS 115/75

20 Burpees

20 Chest to Bar Pull Ups

20 Box Jumps 24/20

20 DB Squat Clean 45/35 *Run 400m after you complete 20 reps of each movement

THEN

Mobility Cash Out: 3:00 Pigeon Position Each Leg

On November 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit. 


About the Author



Comments are closed.

Back to Top ↑