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Published on February 3rd, 2019 | by Crossfit Sacrifice

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METCON

5 RDS FOR TOTAL TIME OF:

21 WBS 20/14

18 ALT DB SNATCH 50/35

15/12 CAL ROW

12 TOES TO BAR

-REST 1 MIN

*MOVE QUICK AND AS UNBROKEN AS POSSIBLE

*RX+ 15/12 CAL BIKE

THEN

4:00 SQUAT RACK BOTTOM HOLD


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