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Published on February 4th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946!

15:00 to Find Max Complex:
5 Hang Power Clean
4 Front Rack alt Rev Lunge
3 Front Squats
2 Front Rack Forward Lunge
1 Shoulder to OH

THEN

10:00 AMRAP
12 KBS 53/36
9 Box Jump 24/20
6 Power Cleans 185/125

THEN

Accessory Cash Out
200m Farmers Carry 2×70/53


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