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Published on February 5th, 2019 | by Crossfit Sacrifice

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Core Wod
8:00 AMRAP
10 Hollow Rocks
15 PVC Sit Ups
20 Russian Twist 45/25

THEN

“Jackie”
For Time:
1000m Row
50 Thrusters 45/35
30 Pull Ups

THEN

Accessory Work:
3 Max Rep Sets:
Strict Ring Row


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