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Published on February 6th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946!

12:00 EMOM
EVEN: 3 Power Snatch Heavy
ODD: 3 Ring Muscle Ups
*Snatch can be singles/MU scale to 6 rows 3 dips

THEN

3 RFT:
400m Run
15 Hang Power Snatch
9 Bar Facing Burpees
@95/65

THEN

Mobility Cash Out:
Banded Shoulder Stretch
2:00 Per Arm


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