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Published on February 7th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946!

HERO WOD FRIDAY!

“Foo”
20:00 AMRAP
Buy In:
13 Floor Press 170/125
THEN
7 Chest to Bar
77 Double Unders
2 Squat Clean Thrusters 170/125
28 AbMat Sit Ups

THEN

Core Cash Out:
10 down to 1
Wt. Sit Ups 25/15
Hollow Rocks


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