WOD no image

Published on February 8th, 2019 | by Crossfit Sacrifice

0

COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946!

SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900! GRAB YOUR FRIENDS AND FAMILY AND EXPERIENCE CROSSFIT FIRST HAND!

AMRAP 7:00 MIN
400m Run then
10 Wall Ball
10 Push Ups
AMRAP 7:00 MIN
400m Run then
15 KBS
15 Sit Ups
AMRAP 7:00 MIN
400m Run then
20 Burpee
20 Walking Lunge

*NO Breaks


About the Author



Comments are closed.

Back to Top ↑