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Published on February 17th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946!

In Teams of Two
20:00 AMRAP:
75 Wall Ball Shots 20/14
60 Ab Mat Sit Ups
45 Cal Row
30 Burpee Box Jump 24/20

THEN

Mobility:
3 Minute Squat Rock Bottom Hold and 2 Minutes Couch Stretch each Leg


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