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Published on February 24th, 2019 | by Crossfit Sacrifice

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5:00 AMRAP
5 Bar Facing Burpees
5 Power Cleans 185/125
5:00 AMRAP
7 Bar Facing Burpees
7 Power Cleans 155/105
5:00 AMRAP
10 Bar Facing Burpees
10 Power Cleans 135/95

*Rest 4:00 Between Rounds
*Score Each AMRAP separately
THEN
Core Cash Out:
3 Rounds of
25 GHD sit ups
20 Good Mornings 45/35


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