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Published on February 26th, 2019 | by Crossfit Sacrifice

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Core WOD
9:00 Cap
1:30 Low Plank
100 Flutter Kicks
1:30 Low Plank
100 Flutter Kicks
1:30 Low PLank

THEN

12:00 AMRAP
12 HSPU
12 Hang P Cleans
12 Toes to Bar

RX 115/75
RX+ 135/95

THEN

Accessory Cash Out:
4 X 8 each
DB Curls
(Building)


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