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Published on February 27th, 2019 | by Crossfit Sacrifice

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Every 2:00 X 5
5,4,3,2,1 Bench Press

  • 8 Bent Over Rows

THEN

For Time:
Teams of Two
Partner 1: Row to 2000m
Partner 2: 20 Thrusters 95/65

*Switch when 20 thrusters are complete. Continue alternating until 2000m is obtained.
*Sub row for 150 Burpees

THEN

Accessory Cash Out:
150 Red Band Triceps Pull Down


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