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Published on March 1st, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

OPEN TO THE PUBLIC WORKOUT 0900..GRAB YOUR FAMILY AND FRIENDS AND EXPERIENCE CROSSFIT FIRST HAND.

7:00 MIN AMRAP
200m Row
20 Air Squats
5 Burpees
-Rest 2:00-
7:00 MIN AMRAP
15 Plate to OH 45/25
15 Sit Ups
5 Burpees
-Rest 2:00-

7 MIN AMRAP
15 KBS 53/35
15 Lunges
5 Burpees


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