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Published on February 28th, 2019 | by Crossfit Sacrifice

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WORKOUT 19.2 RX’D

Beginning on an 8-minute clock, complete as
many reps as possible of:

25 toes-to-bars
50 double-unders
15 squat cleans (weight #1)
25 toes-to-bars
50 double-unders
13 squat cleans (weight #2)

If completed before 8 minutes, add 4 minutes
to the clock and proceed to:

25 toes-to-bars
50 double-unders
11 squat cleans (weight #3)

If completed before 12 minutes, add 4
minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
9 squat cleans (weight #4)

If completed before 16 minutes, add 4
minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
7 squat cleans (weight #5)

Stop at 20 minutes.

RX’D LOADING

Rx’d: (Ages 16-54)
Men squat clean 135-185-225-275-315 lb.
Women squat clean 85-115-145-175-205 lb.

Teenagers 14-15:

Boys squat clean 95-115-135-155-185 lb.
Girls squat clean 55-75-95-105-115 lb.

Masters 55+:

Men squat clean 115-135-155-185-205 lb.
Women squat clean 65-85-105-125-145 lb.

WORKOUT 19.2 SCALED

Beginning on an 8-minute clock, complete as
many reps as possible of:

25 hanging knee-raises*
50 single-unders
15 squat cleans (weight #1)
25 hanging knee-raises*
50 single-unders

13 squat cleans (weight #2)

If completed before 8 minutes, add 4 minutes
to the clock and proceed to:

25 hanging knee-raises*
50 single-unders
11 squat cleans (weight #3)

If completed before 12 minutes, add 4
minutes to the clock and proceed to:

25 hanging knee-raises*
50 single-unders
9 squat cleans (weight #4)

If completed before 16 minutes, add 4
minutes to the clock and proceed to:

25 hanging knee-raises*
50 single-unders
7 squat cleans (weight #5)

Stop at 20 minutes.

SCALED LOADING AND VARIATIONS

Scaled: (Ages 16-54)
Men squat clean 95-115-135-155-185 lb.
Women squat clean 55-75-95-115-135 lb.

Scaled Teenagers 14-15:

Boys squat clean 65-85-105-125-145 lb.
Girls squat clean 45-65-75-85-95 lb.

Scaled Masters 55+:

*Men perform sit-ups, squat clean 65-85-105-125-145 lb.
*Women perform sit-ups, squat clean 45-65-75-85-105 lb.


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