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Published on March 3rd, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

22:00 AMRAP
Buy in: 100 AbMat Sit Ups
THEN
5 Burpees
10 Push Ups
15 KB Swings 53/35

THEN

Accessory Work:
3 X Max
Strict Ring Rows


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