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Published on March 4th, 2019 | by Crossfit Sacrifice

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4 Rounds of:
:45 ON / 1:15 OFF
AMRAP
Front Rack Lunges @ 95/65
Reccord Total Reps

then

4 Rounds of:
400m Run
1 Power Clean 225/155
10 Thrusters 95/65
1 Power Clean 225/155

then

Mobility:
3 Minute Squat Rock Bottom Hold and 2 Minutes Couch Stretch each Leg


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