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Published on March 5th, 2019 | by Crossfit Sacrifice

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Every 1:30 X 7
Snatch
Hang Snatch
Over Head Squat
(Building)

then

18-15-12-9-6-3
Over Head Squat 95/65
Toes To Bar
10:00 Time Cap
@ 13:00
Begin
Tabata
Hollow Rocks

then

Mobility:
2:30 Pigeon Stretch Each Leg targeting the Hamstring


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