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Published on March 6th, 2019 | by Crossfit Sacrifice

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10:00 min to Find
1RM Thruster

then

@10:00 Begin
8 Min AMRAP
10 Burpees
20 Alt DB Snatch 50/35
30 Double Unders
@ 18:00
Run 800m for Time

*Record Max, Rounds, and 800 time

then

Accessory Cash Out:
4 X 12 Each Arm
Standing DB Strict Press, One Arm at a Time


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