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Published on March 8th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

OPEN TO THE PUBLIC WOD 0900! GRAB YOUR FAMILY AND FRIENDS COME EXPERIENCE CROSSFIT FIRST HAND!

20:00 MIN AMRAP
20 Walking Lunges
15 Med Ball Cleans 20/14
10 KBS 53/35
1 Hill Sprint

*No Rest, Keep Moving!


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