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Published on March 10th, 2019 | by Crossfit Sacrifice

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3 Rounds:

Row 800m
5 Rounds Strict Cindy

*Strict Cindy is 5 strict pull ups, 10 push ups, 15 air squats

THEN

Core Cash Out:
3 Rounds
25 Weighted Sit Ups
1:00 Low Plank


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