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Published on March 12th, 2019 | by Crossfit Sacrifice

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Core Wod
7:00 AMRAP
Building by Two Reps
2 AbMat Sit Ups
2 Hollow Rocks
2 Russian Twist 45/25

then

10:00 AMRAP
50 Double Unders
10 KB Swings 70/53
10 GHD Sit Ups

@ 11:00
Perform Longest Low Plank Possible.

*Record Rounds in core wod and amrap, record time in plank

then

Accessory Cash Out:
Tabata Barbell Curls
:20 on :10 off X 8
@35/15


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