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Published on March 12th, 2019 | by Crossfit Sacrifice

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10:00 EMOM
Even: MAX HSPU 1 set
Odd: 5 OHS From Floor

THEN

“Fancy Nancy”
5 Rounds:
300m Run
10 Hang Squat Snatch
@95/65

THEN

Accessory Cash Out:
100 Plate Bench Press For Time
45/25


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