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Published on March 15th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

SUPER SATURDAY COME JOIN US FOR A FREE WOD TO EXPERIENCE CROSSFIT FIRST HAND!

FOR TIME:

30-20-10
KBS 53/36
Sit Ups
30-20-10
WBS 20/14
Push Ups
30-20-10
Goblet Squat 53/36
OH Plate Lunge 45/25


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