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Published on March 18th, 2019 | by Crossfit Sacrifice

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Every 1:30 X 6
6-6-4-4-2-2
Sumo Dead Lift
(Building)

THEN

12:00 AMRAP
9 Deadlift
9 Burpees Over Bar
6 Hang Squat Clean
6 Burpees Over Bar
3 Push Jerks
3 Burpees Over Bar
@155/105

THEN

Accessory Cash Out:
3 X 30
Good Mornings
45/35


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