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Published on March 19th, 2019 | by Crossfit Sacrifice

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Core Wod
3 Rounds
1:00 Low Plank
:30 V Ups
:30 Flutter Kicks

THEN

@ 8:00 Start
“Isabel”
For Time:
30 Snatches
@135/95

@14:00 Start
4 Rounds
1:00 to MAX
15 Burpees
MAX Box Jump OVers
-Rest 2:00-

THEN

Mobility Cash Out:
2:00 Banded Shoulder Stretching on Each Side


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