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Published on March 20th, 2019 | by Crossfit Sacrifice

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Every 2:00 X 5
8 Push Press
(Building)

THEN

For Time:
15-12-9-6-3
Push Jerk 135/95
30-24-18-12-6
Air Squat
45-36-27-18-9
Sit Ups

THEN

Accessory Cash Out:
7:00 EMOM
10-15 Push Ups
Pick a tough set you can do Unbroken


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