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Published on March 21st, 2019 | by Crossfit Sacrifice

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WORKOUT 19.5

33-27-21-15-9 reps for time of:

Thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

VARIATIONS

Rx’d: (Ages 16-54)
Men use 95 lb.

Women use 65 lb.

Scaled: (Ages 16-54)
Men use 65 lb. and perform jumping pull-ups

Women use 45 lb. and perform jumping pull-ups

Teenagers 14-15:

Boys use 65 lb.
Girls use 45 lb.

Scaled Teenagers 14-15:

Boys use 45 lb. and perform jumping pull-ups
Girls use 35 lb. and perform jumping pull-ups

Masters 55+:

Men use 65 lb. and perform chin-over-bar pull-ups
Women use 45 lb. and perform chin-over-bar pull-ups

Scaled Masters 55+:

Men use 45 lb. and perform jumping pull-ups
Women use 35 lb. and perform jumping pull-ups

NOTES

This workout begins with the barbell on the floor and the
athlete standing tall. After the call of “3, 2, 1 … go,” the
athlete may perform 33 thrusters, then 33 chest-to-bar
pull-ups. The athlete will repeat this couplet, performing
27 thrusters and 27 chest-to-bar pull-ups, 21 and 21, 15
and 15, and finally 9 and 9.

The athlete’s score will be the total time it takes to
complete the entire workout or the total number of
repetitions completed before the 20-minute time cap.

There is no tiebreak for this workout.


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