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Published on March 24th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

For Time:
50 AbMAt Sit Ups
50 KB Swings 53/36
50 Dead Lifts 115/75
50 Double Unders
1:00 REST
50 Bar Facing Burpees
1:00 REST
50 Double Unders
50 Dead Lifts 115/75
50 KB Swings 53/36
50 AbMat Situps

THEN

Mobility Cash Out:
Pigeon Hold 2:00
Each Leg
Then Rock Bottom Squat Hold 2:00


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