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Published on March 25th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

Every 1:30 X 5
6 Back Squats
(Building)

THEN

5 Rounds
20 Wall Balls 20/14
15 Toes to Bar
100’ OH Plate Lunge 45/25

THEN

Core Cash Out:
Tabata
:20 on :10 off x 8
Hollow Rocks


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