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Published on March 26th, 2019 | by Crossfit Sacrifice

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EMOM 9:00
:45 Hollow Rocks
:45 Wtd. Situps 15/10
:45 Low Plank

THEN

For One Total Time:
Max Effort 800m Run x 2
2:00 Rest after Each
Max Effort 400m Run x 3
1:30 Rest after Each
Max Effort 200m Run x 4
1:00 Rest after Each

THEN

Accessory Cash Out:
200m Lunges
(3 Laps Inside)


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