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Published on March 27th, 2019 | by Crossfit Sacrifice

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Every 2:00 X 5
3 Push Jerks
6 Strict Pull Ups

THEN

5 Rounds FOR TIME OF:
8 Hang P Clean 155/105
10 Box Jump 30/24
12 HSPU

THEN

Mobility Cash Out:
2:00 Banded shoulder stretch each arm.
2:00 Couch Stretch each leg


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