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Published on March 28th, 2019 | by Crossfit Sacrifice

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THEN

“Robert Cordice”
21-15-9
P. Snatch 75/45
Sit Ups
15-12-9
P. Snatch 95/65
Knees to Elbows
12-9-6
P. Snatch 115/85
Toes to Bar

THEN

Core Cash Out:
50-40-30-20-10
Ab Mat Sit Up
Seconds in Low Plank


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