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Published on April 1st, 2019 | by Crossfit Sacrifice

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THEN

12:00 to Max
3RM Power Clean
(Touch & Go)

THEN

21-18-15-12-9-6-3
Russian KBS 70/53
*After each Set
15 Sit Ups
30 Double Unders

THEN

Mobility Cash Out:
2:00 Calf Stretch Each Side


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