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Published on April 3rd, 2019 | by Crossfit Sacrifice

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Every 1:30 X 6
Hang P Snatch 3×3
Power Snatch 3×3
(Touch & Go)

THEN

6 Rounds FOR TIME OF:
200m Run
10 Bar Over Burpees
1 Snatch 155/105

THEN

Accessory Cash Out
6×5
Bent Over Bar Bell Row
Heavy, but strict


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