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Published on April 4th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

HERO WOD FRIDAY!

“Bell”
3 Rounds FOR TIME OF:
21 Dead Lifts
15 Pull Ups
9 Front Squats
@185/135

THEN

Mobility Cash Out:
Banded Shoulder Stretch 2:00 Each Side


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