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Published on April 5th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900!

20:00 MIN AMRAP
250m Row
20 Sit Ups
20 KBS 53/36
200m Run
20 Burpees
20 Lunges


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