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Published on April 7th, 2019 | by Crossfit Sacrifice

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COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

For Time:
100m Run
40 Wall Balls
30 Toes to Bar
20 Power Cleans 145/100
200m Run
30 Wall Balls
20 Toes to Bar
10 Power Cleans 145/100
400m Run
20 Wall Balls
10 Toes to Bar
5 Power Cleans 145/100

THEN

Mobility Cash Out:
Couch Stretch 2:00 Each Leg


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